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If women can struggle with a low sex drive, then and then can men. It'due south only fair, after all. And while it might be hard to pinpoint your S.O.'south problem surface area, tackling these bad habits might give your sex life a well-needed boost. Disclaimer: If you and your partner accept exhausted your options, nosotros recommend reaching out to a professional.
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He works too much (exterior of work).
If it's hard for your partner to exit work at the office, that might explicate the lack of interest in sex. A study from Baylor College of Medicine revealed that "shift work" affects a man's sexual operation — and his desire for sex activity in the get-go place. It makes sense: working extra hours likely ways more stress and less sleep.
2 of 20
He doesn't eat enough zinc.
Zinc, found in oysters, beef, spinach, and nuts, is directly associated with testosterone. A written report institute that zinc supplements resulted in a testosterone increase in elite athletes — and the same could exist done for your partner (athletic or otherwise). But have him ask his doctor!
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He tends to pull away emotionally.
"Many people are surprised to hear that men yearn for intimacy simply similar women," says Rachel Sussman, LCSW. "Information technology'due south true: If men don't experience shut to their partner, they won't have a high sex bulldoze."
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He is a homebody.
Testosterone gives men mojo. And without the proper nutrients, especially Vitamin D, testosterone takes a nosedive — and so does his libido. A 2022 study found that men taking Vitamin D supplements were able to significantly increase testosterone levels (a solution!).
five of 20
He is always at the gym.
In some cases, practise tin have negative effects (fundamental word: some). A written report from the Academy of North Carolina at Chapel Hill constitute that men who reported engaging in long and strenuous workouts were more than likely to take low libidos. Hither's the twist: men who exercise at a calorie-free or moderate level actually have stronger libidos.
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He stays upwardly late.
Without a good night's rest, nobody — including your partner — is going to in the mood for sexual activity. Snoring, often the result of slumber apnea, has been linked to reduced sexual satisfaction, especially in older men.
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He watches too much porn.
Some studies say watching porn is linked to a college libido, and others say the reverse. However, it's truthful that an addiction to porn tin have detrimental effects on his desire for sex activity. An Italian study plant that men endure from "sexual anorexia" — fearfulness about sex that limits the desire — after excessive porn usage.
8 of 20
He avoids fish.
Fish, flaxseeds, and walnuts are chock-full of Omega-iii fat acids. Aside from their known benefits for improving encephalon and heart health, these nutrients are also linked to higher sex drives. Omega-3s balance testosterone, estrogen, and progesterone levels — all of which are necessary to get your S.O. in the mood. And then, how nearly salmon for dinner?
ix of 20
He can't finish looking at his phone.
Call up well-nigh information technology: Who wants to be intimate with someone who's glued to their phone or laptop? TV reruns, Google searches, and social media binges are all to blame for the distance you might experience between you and your partner.
10 of 20
He's still into his ex.
"If there's bug in the sleeping accommodation, at that place may be bigger problems in the human relationship," says Sussman. "If your partner hasn't taken the fourth dimension to properly heal from a breakup, the desire to exist intimate with you might wear over time."
11 of 20
He lets stress go to him.
"Above all, stress impacts a man's libido," says Sussman. When stressed, our bodies tin can't office properly — and that's especially true in the bedroom. A study in The Journal of Nervous and Mental Diseaserevealed that internal stresses from relationships, work, or other personal matters are directly related to sexual problems.
12 of 20
He eats a lot of junk food.
Because greasy fries aren't always the answer. Fried, fatty foods found at virtually fast food chains are not only loaded with grease — they're also full of phthalates, chemicals that negatively affect a human being's hormone levels and libido.
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He treats sex like a chore.
"At that place should always be a degree of novelty in sex," says Sussman. "A low libido may just mean that your partner'southward bored in the sleeping accommodation." To spice information technology up, try a change of scenery (any alibi for a holiday!).
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He'south not taking his mental health seriously.
Offset things first, if your partner is struggling with their mental health, they should see a md. Just information technology'southward also important to understand that their low or anxiety struggles may throw off their sexual practice game. When dopamine levels — the chemical that makes people happy —are low, someone's craving or enjoyment of sex will have a hit.
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He smokes.
Regular smoking lowers a man's desire for sex and overall sexual performance. Studies show that nicotine, the addictive drug in cigarettes, is at fault.
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He'due south ignoring bigger reproductive bug.
By some estimates, one out of every four men suffer from erectile dysfunction. On acme of that, it's not just something older men confront — men well under 40 are also in this statistic. Without properly taking care of this event, your partner may be experiencing stress or a lack of self-esteem that may hinder his sex drive.
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He drinks too much.
One drink (alright, perhaps ii) is totally fine. But if your husband is knocking back a couple drinks a twenty-four hours, then it might be pain his libido. Heavy drinking can have negative effects on the hormone regulation in his reproductive system.
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He doesn't take time to relax.
Sex is just equally much an emotional deed as it is physical. If your partner's emotional wellness is out of whack, it's likely that his sex activity drive will exist as well. "Activities, including yoga, gardening, and exercise, that don't rely on mental stimulation and instead connect us to our senses, relax us, or become u.s.a. into our bodies are more than probable to open us up to beingness sexual," says Brandy Engler, LA-based therapist and author ofThe Men on My Couch.
xix of 20
He slouches.
Poor posture doesn't just have negative repercussions for your spinal health. In fact, a New Zealand report establish that people who sit up direct had higher self-esteem, more arousal, and a ameliorate mood overall.
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He doesn't pay attention to his medication.
Many meds come with a handful of unwanted side effects, including a decreased sexual activity drive. Antidepressants and antihistamines, in particulars, are ones to look out for.
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